9 Tips For a Happier Pregnancy

When in my mind I hear the terms "Happier Pregnancy" I see one of those stock photos of a pregnant woman, dressed in white, resting in luxury on  a sofa.  That doesn't quite fit with what the reality of pregnancy often is.

Pregnancy was not the easiest road for me. It was happy, because I was going to have a baby. It was difficult because of everything else that came along with that happy fact.

So based on my experiences, both as a doula, but primarily as a mother that has been pregnant four times, here are my nine tips.

1. Don't push yourself.

 It is so easy to revert to the norms of push until it burns that we have in our everyday lives. This especially pertains to exercise. Exercise is so healthy for you in pregnancy, but if it is hurts, stop. Pushing yourself when your ligaments are relaxing can result in injuries, excessive pain and other fun things to recover from. This is where some of the old wives tales can actually come true as well. Regular exercise that is encouraged by your care provider as being safe is excellent. But listen to your body!

2. Don't obsess about weight gain. 

 Period. Yes, you should not be gaining too much weight. You also should not be gaining too little weight. Remind yourself throughout the process that weight gain is normal and healthy in pregnancy. Low pregnancy weight gain used to be encouraged, until as far  I can find, in the late 1950's to early 1970's the ideas were studied as links to birth defects, issues with low birth weight babies, early babies among others were associated with the lack of pregnancy weight gain. Yes, it helped moms keep their figures, but at what cost?  On the other hand, it is not a time to go on a free for all. If you want to obsess about something, obsess about getting all the foods you need to nourish your baby and body.
Dr. Brewer has some good tips on a healthy diet.
There are other diet related tips that your OB or midwife may offer you.

3. Make sleep a priority whenever you can.
Don't plan evening activities. Plan on a nap time. If you have other little ones, tuck them in for a nap, either behind your legs so you can feel them if they move, or in a crib where you know they cannot escape. If they are not sleeping, this can be the time to utilize those electronics.
Lack of sleep can make you feel sicker during pregnancy, but also you need more sleep while pregnant as well.

Antique Chamber Pot 

(Hopefully not something you will need in pregnancy)

4.  Use pregnancy to your advantage
It only lasts nine months, even though it feels like a lifetime at times. However, use it to your full advantage. While you do not want to be a spendthrift, buy some clothing you feel pretty in. Pregnancy can be an awkward time, and you need clothing that fits well so you don't feel bigger than what you are. A pretty bra or underclothing that is comfortable can be hard to find, but worth the time it takes to look. Just make sure to take regular breaks for water while shopping and wear supportive shoes.

5. Forgo high heels...
Yes, I know they might be all you wear, but for your long term posture and baby positioning, in the long run, you will happier without them. Find some cute shoes that are flats. This will help decrease chances of swelling in your feet and injuries as well. There are plenty of cute shoes that have a low heel or are flats that you can wear for the nine months!

6. Listen to your care provider 
There are times when a care provider will suggest you take an extra vitamin like Calcium and magnesium, or she may suggest walks, eating a different diet. While sometimes it can be hard to understand, or you feel they are not doing anything good for you, listen up! They have your long term health in mind. It can change your pregnancy when you do actually listen to these little things they suggest.

7. Hire Trained Labor Support

I don't just say this because I am a doula, I say this because I have seen what a difference it made for my own births. I have heard every reason in the book why some people don't need one. But in the end, you really will not know unless you try. However, some people think all doulas are crated equal, when this is not true. The best ones have some experience, are knowledgable, but won't make your birth their own. They will be there for you, through whatever happens, for your partner as well, but walk you through the hard and good times. The studies prove that women that have a trained support person have a more positive experience when they are done, no matter the outcome.

8. Plan on saving money for the unexpected
This has more to do with the postpartum period, but saving money during the pregnancy for a little help after the baby comes will make you feel safer and happier during the pregnancy. Money set aside for even things like pizza delivery, extra gas expenses, housecleaning or other odds and ends will really be helpful and give you peace of mind throughout the process.

9. Don't spend a ton of money

Often new parents will have a long list of items that are must haves for a baby. During pregnancy, it seems like you just think they add up. Just wait! Get the essentials. Diapers, basic layette, car seat, receiving blankets and wait for most of the rest. Baby stuff has a way of appearing on the scene when you need it if you let people know. Often it is because they spent a ton of money on it and never used it, or hardly used it. For me, an essential was a swing. My babies slept in a cradle like swing, and didn't use the crib. I am too short for a Boppy pillow, I never used a pump or a bottle, but I did end up wanting a pacifier sometimes. I needed to spend money on a good bra for me, I never used my big stroller hardly, but I used an umbrella stroller all the time. As you have the baby, you see what you really need and what you actually just want.  This can give you more peace in pregnancy and help you to organize the house a little easier.

So, happier already? Are you seeing yourself floating on a pool with your beautiful baby belly glistening in the sun?

Whether you are on a couch or in the pool (which is a good way to stay cool and exercise in the summer while pregnant), I hope this post gave you some ideas to make pregnancy a bit happier!

When natural is not the best…how do I plan?

Often women that desire a natural birth plan the dickens out of their births. Some women keep it simple, and have some perspective, but others hold their birth plan up as the absolute gold standard by which their birth is made.

 I find that often when a client is writing up a birth plan, you should keep it short, to the point, covering the important things, but also realize this is more for you. It is a reminder for you more than anyone to be able to remember your plans and desires.

 But, what if your naturally planned birth doesn't go as planned? Babies and pregnancy is unpredictable, and often little things happen that require an intervention. Does this mean your birth plan is useless? I would answer and say no, if you have following my recommendations.

When you write up your birth plan, most women that are planning a natural birth include that they want a Hep-lock instead of an I.V. What happens if that I.V is needed? Does that mean you throw out the whole plan?

An I.V is needed in the case of an epidural, or a c-section to get enough fluids to prevent your blood pressure from dropping too low and in the case of blood loss at times. However, if you are not to that step yet, it is okay to ask to wait an hour or two, to decide on that, even when you feel you need an intervention.

I believe there is a tendency to try to feel like everything needs to be decided right now. Then when you do decide to go ahead with an intervention,  if it is not an emergency, often hospitals do not move very quickly. You are left with a lot of time to think about your decision.

In the case where you are faced with an unplanned c-section, I would really advise everyone to write out a short plan on c-sections.

For example, if you have a doula, talk to the care provider about having your doula in the c-section with you. It can make a huge difference in your mental recovery if you have support from more than just your husband in a c-section. Often, first it is scary to be taken to a surgical room, treated suddenly like a surgical patient, rather than them listening to your needs and you need someone that is focused on you and not the baby, (which your husband will be focused on the baby).

They can talk you through it, what is happening and stay with you if there is a problem with the baby. Sometimes, when things go awry, it seems like there is a higher likelihood of something happening with the baby, where they need to be separated from you. This can be really scary for a mom that is strapped down to a table, your husband walks across the room to be with the baby and is trying to tell you what is going on, but his mouth is covered by a mask and you don't know what he is saying. The panic sets in and complications can occur.

Many surgeons do not think about this. They are surgeons for a reason. They often like their patients sedated and do not think of their mental health in a surgery. For this reason, you need to plan ahead. Plan for support if you think there is a possibility of surgery, confirm and discuss with the care provider ahead of time that you will be having an extra support person. If they talk about how they only allow one person, there is not room etc. etc. You will need to push a bit. They allow students in surgeries all the time. They are generally concerned about liability if someone passes out. Make sure your support person is skilled and has attended surgery before, and has no history of fainting.

I have worked in different hospitals and found it curious that the one that is touted as the most "natural" has the worst policies as far as doulas and c-sections. It was as if they were naturally minded until you needed intervention and then they threw out all of that, and figured it was all a moot point.

I am going to be working on some education on that for the community benefit, but I am not exactly sure how it will happen.

For you, remember natural birth or not, if you educate yourself on all the options, give yourself the chance to make the decision, you will feel better about your choices. If you feel like you are simple taking their word for it, you will be feeling more out of control with your decisions.

Stay in charge of your birth, interventions or not. If they have a policy against something, educate yourself on those ahead of time.

Postpartum depression guide

There are all different sorts and levels of depression and PPD. Some baby blues is normal after a baby is born. Your hormones dramatically fluctuate. But if after your baby is born, you are about 6 weeks PP and you find that you are feeling horrible. Everything is irritating you; life seems to heavy to bear, you find yourself thinking things you never thought you would.
Here are some symptoms you should be watchful for....

• Feeling sad or down often
• Frequent crying or tearfulness
• Feeling restless, irritable or anxious
• Loss of interest or pleasure in life
• Loss of appetite
• Less energy and motivation to do things
• Difficulty sleeping, including trouble falling asleep, trouble staying asleep or sleeping more than usual
• Feeling worthless, hopeless or guilty
• Unexplained weight loss or gain
• Feeling like life isn't worth living
• Showing little interest in your baby

You know that some of those things are normal, if you are not sleeping, but if it continues for long periods of time and you have no happy days, you may have an issue that you need to address.
If you ever consider hurting yourself or others, it is time to get help now.

But what does getting help mean?

It can depend on the level of depression you are suffering from.
You may need to force yourself to get out of the house and get some support from other mothers. Counseling (talk therapy…talking to someone about some of the stress you are under, maybe your birth did not go the way you planned it, your husband lost his job, your husband is gone, your baby does not nurse well…the list goes on), and sometimes medication.
Many people do not seek help because they are afraid of medication or assume that it is the only way they can get help.
Some things you can try if you want to avoid medication to start with:

1. Find someone to talk to- this might be a friend, but most often, a professional who knows how to deal with crisis.

2. Get in touch with someone who can help you figure out some things that relieve some of the burden on you.

3. Establish a strong social network. This is hard for many people! You had a new baby; you don’t feel like yourself. A postpartum body is hard to adjust to, and none of your clothes fit. You are struggling with breastfeeding in public. I think what many people don’t realize, is that there are many, many moms who struggle with the same things. When we get out there, we will come away realizing that our feelings are normal and it is okay to struggle. Your friends, if you are honest with them, can tell you if you need to talk to someone else.

4. Find time to do something everyday for yourself, even if it is just 15 minutes. This can be hard when you have little ones. It might mean establishing a quiet time, where they take a nap, watch a movie, read books, spend time in the crib where you know they are safe, while you take a bath.

5. Journal- this can be a great way to process some of your feelings you are having. If there was something about motherhood, birth or the whole transition that has been hard to comprehend, write those down and get it out on paper. The relief can be great!

6. Talk to your care provider. If you used a doctor or midwife during your pregnancy, give them a call and set up a time to go over how you are feeling. It might be time for some blood tests, physical to make sure there is not another reason you are feeling so tired.

7. Realize that you are not odd for feeling this way. It happens to most women! You are not expected to be perfect or super mom. Remember that if you do not care for yourself, you will not be there to take care of your children. It is not selfish to take care of yourself, but a requirement for good mothering.

There can be some small things that can help you feel better. Some need to be done in combination, but go down the list, or up the ladder, so to speak.

1. Good diet- Many times when we are tired and exhausted we may not be eating the foods we need to for proper nutrition. Focus on stocking your house with simple; easy to grab foods, that is healthy for you. For example, apples, oranges, string cheese, Greek yogurt, cucumbers, hummus, canned beans, grated cheese, whole grain tortilla, bags of salad. These foods can be easy to grab a snack or make up a meal and can help you feel better.

2. Exercise- this does not have to be anything strenuous. It can be as simple as putting your baby in the stroller and walking around the block or going to the end of your road to get the mail. It can be putting the baby in the cart and walking around the store at a good pace for 20 minutes. If you have access to a computer, there are many fun, short exercises on YouTube and other places online.

3. Fresh air: Just step outside and breathe in deeply for 5 minutes.

4. Find a hobby that you can do with having a baby. It can be as simple as nurturing a plant in your house, or as complex as detailed scrapbooking. Find something that will work with your likes and is reasonable with having a baby.

5. Vitamins and supplements: Fish oil, flax seed oil, Vitamin B formulas are some of the vitamins and minerals that can help your body to work properly. Ask your care provider for a list of vitamins that they recommend you take daily.

6. Medication- there are some anti-depressants that breastfeeding and pregnant mothers take. There are some risks involved, but the risk of a depressed mother to her baby is also great and only you and your care provider can evaluate the safety of both. Do some research on the safest ones. Here is a link to some of the studies and info from Thomas Hale’s book on pregnancy and breastfeeding with anti-depressants. http://www.kellymom.com/health/meds/antidepressants-hale10-02.html

This can be a helpful book to check out as well. I don't recommend everything in it, but it has some helpful tips.
 The postpartum survival guide: Everything you need to know about Postpartum Depression by Paul Meier
You can read my full review here: http://laborpainzsupport.blogspot.com/2011/05/postpartum-depression.html

Postpartum depression

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!

Today's Wild Card author is:

Paul Meier

and the book:

The Postpartum Survival Guide: Everything You Need to Know about Postpartum Depression

Tyndale House Publishers (May 6, 2009)

ABOUT THE AUTHOR:

Paul Meier, M.D., is a nationally recognized psychiatrist and founder of the Meier Clinics. He is also the best-selling author or coauthor of more than 70 books, including Love Is a Choice, Happiness Is a Choice, Mood Swings, and Love Hunger. He holds an M.D. degree from the University of Arkansas College of Medicine and completed his psychiatric residency at Duke University. He also holds advanced degrees in human physiology and biblical studies. Dr. Meier was one of the original founding members of the Focus on the Family Physicians Resource Council (PRC).


Visit the author's website.

Product Details:

List Price: $14.99
Paperback: 192 pages
Publisher: Tyndale House Publishers (May 6, 2009)
Language: English
ISBN-10: 1414312830
ISBN-13: 978-1414312835

AND NOW...THE FIRST CHAPTER:

Learning the Basics: An Overview of Postpartum Depression


You’ve seen the Hallmark cards, the television commercials, and the magazine ads. Beautiful, glowing, rested women gaze adoringly at their tiny new babies. Babies who are never crying,

never need clothing changes because of a diaper blowout, and never spit up. Mothers who look perfectly fulfilled after spending a whole day alone in the house with a little being who is constantly needy and who communicates virtually no gratitude or affection. Mothers whose houses are still surprisingly immaculate. Parents whose every dream is complete now that they have their new bundle of joy.

Those are the ideals, and certainly there’s some truth to them. Having a baby does fulfill a desire for many people, and it’s enriching and includes moments of genuine, heart-filling joy. But as in every area in life, perfect doesn’t exist. Parenting will bring challenges, messiness, and exhaustion. And while most experienced parents will tell you that eventually the joy overcomes

the challenges, in the first few months of adjustment—months in which your baby perhaps needs you more than he or she will at any other time—challenges are significant. Some amount of ambivalence about these huge life changes is perfectly normal—but many women are ashamed of having any negative feelings.

That’s why it’s no surprise to us that up to 80 percent of postpartum women develop some level of depression.


The Good, the Bad, and the Ugly

Thankfully, the majority of postpartum depressions are mild “baby blues” that only last a few weeks. And there is good news about all of the postpartum mood disorders: they are almost 100 percent treatable. Researchers and physicians are learning more about why they happen, who’s at risk, and how to better treat them (all subjects we’ll cover in this book). People in this country and across the world are also becoming more aware of and educated about postpartum disorders. We see more people coming for treatment. We have learned from our years of experience practicing psychiatry that many women will suffer silently for years without asking for help, but will seek treatment at a friend or family member’s prompting.

Unfortunately, there is still a stigma attached to psychiatric problems. Many people continue to view them as character weaknesses rather than medical problems. This keeps many mothers from admitting that they need help, because they’re afraid that getting help means they are weak. In addition, many mothers blame themselves for their feelings. This only worsens their guilt and intensifies the downward spiral.

The more anger and the more guilt a person experiences, whether or not those emotions are justified, the more serotonin dumps out of the brain, causing depression. If the depression reaches a severe enough level, dopamine also kicks in, and the depressed person eventually breaks into delusions and hallucinations.

Every week we see patients who feel isolated. They think they are the only people in the world who feel the way they do, and therefore no one else could understand them or help them.

You can see the weight of a thousand pounds lifted off of their shoulders when they realize we do understand and can help. Their despair turns into hope, which in itself brings new life. Counseling or medical treatment from a professional is confidential, caring, and corrects the problem in almost 100 percent of cases.

The six months following delivery of a newborn baby is the highest period of risk in a woman’s life for developing mood symptoms. The added danger is that not only is a mother at risk, but so is a helpless infant. Unfortunately mood symptoms in pregnancy and the postpartum period are frequently overlooked or downplayed by family members and caregivers.

There is nothing so tragic as a young mother or infant whose life is cut short due to a condition that could have been treated. While suicide and infanticide from postpartum problems are rare, they happen. We have also seen postpartum problems contribute to divorce, financial ruin, and the long-term health issues of mothers and children. It does not have to be this way. All three of us have treated hundreds of women who could have had tragedies had they not come for immediate help when they sensed that they were “losing their minds.” Often a person can sense it before it happens.

That’s why we are writing this book. The more we can get the word out, the more mothers will realize that it’s not their fault and there’s no shame in asking for help.

A few years ago, a public feud broke out between two movie stars, Brooke Shields and Tom Cruise. Brooke Shields was vulnerable and publicly admitted taking an antidepressant for a severe bout of postpartum depression. It took a lot for her to do that, because so many women feel falsely guilty for having this problem. She gave women permission not only to be human but to do whatever it takes to restore joy to their lives, even if medications are required in some circumstances. Tom Cruise, on the other hand, essentially told the world of women that they should work out their postpartum depression on their own, without medication. Based on his status and influence, this probably discouraged many women from getting the help they needed, or made those who did turn to medication feel guilty for doing so.

Most bouts of depression, whether postpartum or not, can be worked out without meds. But some people run out of “happy juice”—the hormone serotonin—in their brains because of genetic factors, low thyroid, lack of sleep, too much alcohol or marijuana, viral illnesses, or even the stress of having a baby.

Your brain runs on serotonin just like your car runs on gasoline. What would Tom Cruise do if his car ran out of gas? Would he coast to the side of the road and think positive thoughts until the car ran without gasoline? Or would he get up and walk to the nearest gas station to bring back a can of gas to make his car operate normally again? Probably the latter. If a new mom’s serotonin depletion is mild, positive thinking and counseling may be enough to get her out of it. But if it is severe, meds are needed to fill up her gas tank of happiness and straight thinking.


A Historical Overview

Postpartum depression has been documented for centuries. We would venture to guess that it has been around for millennia—ever since women began giving birth. Postpartum depression is a normal, natural occurrence, but unfortunately, over the generations it has been misunderstood, ignored, or denied, and therefore remained untreated.

Historians have credited Hippocrates as the first physician to describe postpartum depression—more than four hundred years before the birth of Jesus. Hippocrates and the ancient

Greek philosophers knew about the existence of depression but misunderstood its roots. The condition was referred to as “melancholy” and was thought to stem from the overproduction of “black bile” by the spleen, which led to dark and somber moods. Physicians believed that the planet Saturn somehow influenced the spleen’s functioning and that black bile overproduction usually occurred in the autumn. They also thought that some emotional reactions of women were due to a “wandering uterus.” Have you ever heard anyone say, “She was really hysterical”? The root of the word hysterical is actually “wandering uterus”! We may laugh at the ancient Greeks’ guesses, but actually, they were not as far off as we think. Lots of postpartum depression comes from “wandering hormone shifts” that stem from changes in the ovaries and brain.

What Hippocrates actually described was a state of “insanity” common in ancient times after the delivery of an infant. The mother often did not recover and died shortly after the emergence of her bizarre behavior. What he was most likely describing was a state of delirium associated with a post-delivery infection.

Until the late 1800s, women commonly died during or soon after a delivery. It was not until Louis Pasteur proved the existence of germs and their role in infections only a couple of centuries

ago that the death rate of new mothers plummeted. This was in large part due to the simple action of health care workers washing their hands between patients and sterilizing the medical equipment! In the mid-1800s Dr. Ignaz Semmelweis insisted on this practice in the delivery room and was locked up in an insane asylum for having obvious “delusions” about germs.

It was not until the 1960s, when the term maternal blues was coined, that physicians finally began investigating this phenomenon. We see women today in our practice who tell us their mothers and grandmothers experienced the symptoms of postpartum depression years ago, but when they told their doctors about it they were labeled hypochondriacs and told to quit worrying and stop whining. Sadly, many of these godly women who were humiliated and misunderstood by the overwhelmingly male-dominated medical society of that generation never came forward again.

The knowledge and understanding of postpartum psychiatric problems lags way behind our understanding of other disorders in the medical and spiritual community. Sadly, some physicians and pastors today even refuse to acknowledge that depression is real.

In this modern computer age, with billions of dollars spent annually on scientific research, medical knowledge is doubling every five years. Most of the awesome medications we prescribe for patients today did not even exist five years ago. But unfortunately, because of attitudes toward women throughout history, gains in the area of women’s health and hormones tend to lag far behind other areas of medicine that are exploding with new discoveries. We intend to do something about that, and we hope you will too, by voting, by volunteering, by giving out books like this one, or even by becoming a researcher yourself to make the needed breakthroughs.


Roberta: Diary of postpartum depression and recovery

As we mentioned in the introduction, throughout the book we will be including case studies of women who have experienced postpartum depression. This first case study is different from most of the others in that it’s in the patient’s own words. Roberta kept a diary during her spiral down into postpartum depression and then during her recovery. It’s a beautiful, moving account of one woman’s experience.


I am realizing how seldom people talk about postpartum depression. It’s a stigma. I have it myself right now but have not told a soul except God. How can a woman give birth to a child and not love it? I do love my beautiful baby boy, but I also feel like killing myself. How can it be that the maternal instincts don’t just kick in? Why do I want to throw up every time I hear him cry? I can’t even care for my own baby that I desperately wanted all my life.

I feel guilty that I may not be taking good enough care of my baby. My husband is having to miss work. My friends and relatives are calling me to congratulate me and to check on me, but I don’t even answer the phone.They leave messages, but I don’t even call them back, and I feel horribly guilty about this but still don’t have the energy to do it. I am too sad to hide my sadness. If I talk to them, they may be able to tell my secret: that I am so depressed I feel like killing myself. My parents are really stressed. I just know in my heart that I will never get over this depression. Death is around the corner. I don’t think God will deliver me.

I am scared my husband will become too tired to help me and I will have to care for my baby all alone. I’m afraid that if I stay alive I may have even more children that I cannot take care of. I am afraid that I may turn into a mean and abusive mother like my mom was to me. Becoming like my mom is one of my greatest fears. I would kill myself for sure if I became as verbally and physically abusive with my kids as my mother was with me all my growing-up years. Why do I feel like I have made the biggest mistake of my life by having a baby?


Day 1. I decided to keep a diary of my experience having a baby, to share with my children someday. My baby boy, Joseph, was born at 2:00 in the afternoon today. Visitors came and went all day. I breast-fed and it went well. I feel happy. I am all worn out, though, and will go to sleep now, because the nurse will bring little Joseph back to me in the middle of the night to feed again.


Day 2. I looked forward to breast-feeding little Joseph during the night, but it did not go well. I had problems getting him any milk, and then I worried about my failure and I got no more sleep.


Day 3. This morning the pediatrician came into our room with the news that the baby has lost too much weight and may have to stay in the hospital. I immediately began crying. I had just spent hours again last night trying to breast-feed—trying to do what so many people told me was best for my baby, and I failed. I was still sobbing when the doctor returned again with even more bad news—my baby needs to be evaluated by a cardiologist. There may be something wrong with baby Joseph. She offered no reassurance that everything would be fine. I cried the entire day.


Day 4. (No entry)


Day 5. My husband, Jose, and I were able to take our son, Joseph, home today.


Day 6. Dear Joseph,

If I die before you grow up, then I hope you will read this someday so you will know how much I loved you and that I did not want to leave you without a mother. I am trying to stay alive for you. Your daddy and I love you very much. You are the most beautiful little boy I have ever seen. Everyone who has met you agrees. I don’t deserve you, and I don’t know why I’ve already let you down. My pregnancy with you was the most amazing experience of my life until your birth—then that became the most amazing thing that ever happened to me. I felt great the whole time. Not one day of morning sickness, no swollen legs or muscle cramps. Just a huge belly. I read every single magazine, book, and Web article I could find to prepare to be a good mother for you. Your dad and I laughed and cried with joy and excitement as we painted and decorated your room. I always knew I wanted to be a mother, and I always knew that a baby would make me so happy.

But being a mother is much harder than I expected. No amount of reading could prepare me for taking care of you. As soon as I saw you, I knew I couldn’t let you down. And yet, as hard as I tried to be the perfect mom, I just seemed to be having one failure after another, even with your dad helping me. I was constantly worried that you would die. I stayed awake three nights in a row to make sure you didn’t smother or stop breathing. I became exhausted and soon was praying that God would let me die. Your poor dad would run from one end of the house to the other because you and I were usually getting pretty hysterical at the same time. He didn’t know who to run to first.

Your grandma (Daddy’s mom) insisted on coming and spending the night. I still couldn’t sleep because I could still hear you crying across the house. I couldn’t stop crying. I was terrified your dad and grandma would leave me alone with you and I would not be able to take good enough care of you. I am sorry, Joseph. I love you.


Day 7. Dear Joseph,

I went to see a counselor today who told me and my family I needed to go into the hospital. Even though you were well cared for by your dad and grandma, I felt I was depriving you. I just can’t seem to bond with you; you don’t feel like you’re mine. I know it is not your fault. You are a wonderful baby boy. I am just not a good enough mother. I know in my head that this depression melts me down and isn’t your fault. I can’t help resenting you, though, but only because having you showed me how inadequate I am. I mean, you just aren’t the bundle of joy I thought you would be. You are a bundle of joy, but I have a mothering defect, so there is no joy for me. You exposed the worst in me. The failure that I can’t breast-feed or even function with a baby. My mothering light switch just won’t turn on.


Day 8. Dear Joseph,

You’ve exposed that I am lazy and unreliable. You’ve exposed that I can’t just forgive and forget ten years of my life as a child that were filled with rejection and loneliness. You’ve exposed that no matter how much I

swore never to become like my mother, I still did. Underneath all the work I’ve done and the ways God has changed me and healed my heart, still my basic instincts are defective, because I was robbed of them. Without saying one single word, you have ripped off my happy mask. I liked my life before you came. I was happy, and my life was predictable. I had fun with friends and your dad. You changed all that. You did not ask to be born. Your dad and I wanted to have you. And I am sure that God wanted you to be born. You are a wonderful baby. You have not ruined my life. My mother defect has ruined my life, and bonding with you seems like such a remote possibility.


Day 9. Dear Joseph,

Dr. Paul Meier admitted me today to his day hospital in Richardson Texas. He told me that most women get depressed when they have a baby, especially their first baby. He said my depression was pretty severe, wanting to die and all, but I promised him I would stay alive. He said everybody gets over depression with help if they cooperate. I hope he is not lying to me. I have a little bit of hope, though. People say he is an honest man and a good psychiatrist. He started me on an antidepressant to take every morning and a tranquilizer to help me sleep every night, since I was getting further and further behind in my sleep. He also gave me some vitamins to take every day, and he says when the chemicals in my brain build back up, I will be able to be a good mother and bond with you and even learn to like myself. I have never been able to do that.


Day 10. It took me three hours just to fill out the psychological tests. Then I had to go to a lab and get blood drawn so Dr. Meier can see if I have any medical problems causing my depression, like thyroid hormones or my female hormones. Then I had to sit in front of five other strangers who are also patients at the hospital and share all our problems with each other. It was a hard day all around, but I will do whatever it takes to make this horrible pain go away. Dr. Meier said I will probably feel much better within three weeks—almost for sure. If I don’t, I may kill myself after I leave. I would drive my car in front of the train that comes near my house every day, so it would look like an accident.


Day 11. I went on the Internet today to read about train wrecks. I want to be sure that if I do it, I will die without killing anybody else. I know that the driver will feel bad, and I feel bad to do that to him. But hopefully I may not need to kill myself if I get better. The people in the group turned out to be really nice, educated, loving people, so I feel relieved about that. And the staff here is extremely loving and smart, and they dig stuff out of me that I never knew was there.


Day 12. Dr. Meier asked me if I had any dreams last night, and I told him the truth. In my dream my mother was driving a car and I was the age I am now, but somehow still living with her like a young child. I was in the backseat, and she was yelling at me and slapping me in the face. When she turned around to tell me how horrible I am and to slap me, she had a wreck and ran into a tree. Then I woke up in a panic attack, not knowing if either of us lived or died in the dream.

Dr. Meier said that my unconscious writes my dreams like writing a movie script, and that whatever I dream about I should talk about in therapy. He quoted a Bible verse that says God speaks to us in the night seasons, in our dreams.1 He said he thinks the dream means that I am still basing my self-worth on lies my mom taught me. That is why I do not feel in control of my life. My mother is still in control of my life—driving the car that represents my life right now. I am only in the backseat in my life, with my mom’s negative messages running through my head. I believe her negativity, and that is why I am depressed. He said I am a good mom but just think I am a bad one.


Day 13. Today my counselor made me put an empty chair in front of me during our private one-hour session. She made me pretend my mom was sitting in the chair. I had to look her straight in the face and tell her how

I feel about all the mean things she did and said to me all my life. I refused at first, but the counselor insisted. So I started to tell the counselor more about my mother, but she made me stop and look my mom in the eye in the empty chair and tell her, not the counselor, how I really felt. She told me to get out my emotions. I was shaking at first, but after a minute or two I burst out weeping and even screaming sometimes. I told her how furious I am that she has hurt me so bad and now it was hurting my own baby who I love. Then my counselor asked me to turn vengeance over to God and to release my mom from my life. Not to condone her, but to forgive her so she won’t keep eating away at my joy all my life. I felt greatly relieved after I got my sadness and grief out in the open and wept and told my mom off, even though it was an empty chair.


Day 14. I can tell Dr. Meier was not lying to me. I feel better already, and I don’t know if it is from the meds, the sleep, the vitamins, the prayer, or the digging out of my root problems. My group therapist said it is from all of those things. He said that in James 5:16, the apostle James writes that if we admit our faults and problems to each other, we will be healed. And that is exactly what we do here seven hours a day, five days a week, for three weeks or so. We all share secrets we have never told anybody. It feels really good to know that other people have been through the same things and have felt the same way, and to see them recover too.


Day 15. I was able to hold Joseph in my arms tonight and feel deep love for him for the first time since he was born. Oh, I loved him even when depressed, but not anything like the awesome feeling I had tonight. Then Jose held me close and we had a family hug. Even our dog jumped into my lap and wanted to be in on it, licking Jose and me both in the face when we were kissing each other.


Day 16. I had a setback today. Mom called me and I took her call, and when she asked how I was doing, I told her I was feeling much better. When she asked how I was getting so much better at the Meier Clinics, I made the mistake of telling her that talking about all my anger toward her for yelling at me, and all my anger at myself for not being “good enough” to please her—that talking about all this and forgiving her was one of the main reasons I was doing better. She got so mad at me that she yelled that she was a perfect mom and that she had to hit me sometimes because I was such a bad little girl. Then she hung up on me. I got really depressed and felt like killing myself again for the first time in several days.


Day 17. The people in the group all told me that I was still believing my mom. That I must still want her to change and become a good mom and love me, and that I think I need that to feel okay about myself. They reminded me that I do not really need my mom at all, any more than I needed their moms. Dr. Meier showed me a verse in Psalm 68 that says that God loves abandoned people and takes the lonely and places us in families.2 He said that God wants me to love and be loved by new mothers and fathers and sisters and brothers from my church and my friends and siblings, not my mean mom. So today I gave up on my mom ever changing, and I felt relieved. If she ever does get better, that will be a bonus, but I do not need that anymore.


Day 18. Today Dr. Meier asked me to write something in my Bible or some other place where I won’t lose it. I told him about my diary, and he said I could write it here—so here goes:


Dear Roberta,

I am writing this letter to myself to promise myself that from this day forward I will be my own best friend. I will quit saying the horrible and nasty things I was saying about myself every day. I will never again say anything negative to myself that I would not tell my best friend or Jose if they did the same thing. What would I say to my best friend if she could not breast-feed, for example? Would I yell at her in rage and tell her she deserved to die in a train wreck for being such a horrible mother? Of course not. And yet that is what I have been doing to you, Roberta, and I promise to quit. I will be your best friend from now on and love you like God loves you. And I promise to build a nice support group of friends that I can share with the rest of my life like I have learned to share my innermost feelings here in group therapy at the Meier Clinics. Sincerely, me.


Day 19. The day program staff had what they call “staffing” today. That means they sat around in a long meeting talking about me today, and about each of the clients here, to design a unique plan of attack for each of us depending on our needs and all. Then my counselor met with me this afternoon and told me what a good job I was doing of admitting my faults and talking about painful things and getting everything out in the open. They even decided I could go home a week early, after only two weeks, and just see the counselor once a week until I feel great two or three months in a row. I will see Dr. Meier for a medicine check in a month or so, and he says by then I should be feeling as good as I ever felt. If so, he will see me for fifteen minutes once every three months as long as I stay on meds. He said that if I am not feeling absolutely great, then he will adjust my meds or change something until we get it right, but that it will almost certainly do the trick this time.


Day 20. My counselor wants Jose to come in for a marital session before I leave the program. They said he seems like a wonderful husband, but that sometimes he can be a little too controlling or critical like my mother—but only a little bit compared to her. They want to be sure to talk to him about that. They want to help me to be stronger and to have boundaries to protect myself from not only my mother, but from anyone who tries to verbally abuse me or manipulate me through false guilt like Mom did.


Day 21. Jose and I met with the counselor together today. He is such an awesome husband. Totally nicer than my mom or my dad, too. When we pointed it out nicely to him, he saw that he was too controlling and critical sometimes, and he cried right in front of the counselor and apologized to me. That was very hard for him to do because he is a macho man and was embarrassed, but he said he loves me and little Joseph so much that he would do anything to give us a happy life together.


Day 22. Dear God,

I was so mad at you. I thought you did not like me. I thought you could not possibly accept me. I thought you were off at a distance and did not really care about me except when you got mad at me. But now I realize that when I learned to pray as a little girl to my heavenly Father, I was thinking, Dear heavenly version of my earthly father and mother . . . I am so sorry for being so prejudiced against you. Now I am learning to see you as you really say you are in the Bible. You said in Psalm 139 that you designed me in my mother’s womb, and did the same for Joseph. You said you think about me so many times every day that I cannot even count them. You said that you are always hugging me with one arm while bringing circumstances into my life and leading me with your other arm. Thank you for leading me to therapy to find out the truth about you and about myself. The truth has set me free from the pain of believing lies all my life about you and me. I love you more than I ever have, and I finally feel on the inside like you truly do love me unconditionally. I believe what you said in Romans 8:1 about there being no condemnation for me, so all the guilt that I carry around with me is either false guilt, or true guilt that has already been forgiven and forgotten by you. Thank you for giving me a son who is a miracle from you. Thank you that even though I will make many mistakes the rest of my life as a mother and otherwise, that is just part of being human. You will help me to learn from my mistakes and get better and better at being a mother and a wife and a friend. Amen.


Day 23. I was discharged from the day program today after only two weeks instead of the usual three. Everyone in my group therapy went around the room and told me wonderful things that they saw in me. I cried and cried with joy, and also with sadness that I have to leave. I did not really want to come when I came, and I do not really want to leave now that I have tasted how awesome it is to share with other loving human beings and to learn to love and be loved in spite of all my faults. I knew Dr. Meier was writing a book on postpartum depression with Dr. Clements and Nurse Lynne, so I gave him a copy of this diary and asked him if he would put it in his book. He promised he would, but that he would just change our names. I can hardly wait for his book to come out. I hope and pray that the horrible pain I went through helps other postpartum women to get over their depressions and see that it is not only possible, but also nearly certain that they will if they get the right kind of help and cooperate.


Sincerely, Roberta

My review: This little book is just packed with info about PPD, which effects so many women in small ways to serious ways that will effect them the rest of their lives. I think this book is a great tool for those in the medical profession to have on hand as a reference guide for women to read and realize the feelings they have experienced are normal and if it gets bad, you can fix it. There was a few minor things that I think could have been better researched as there was a comment in one chapter about about how homebirth is statistically unsafe, which is not true at all, if attended by a properly trained midwife with low risk patients.
Over all though, this book was one of the best, inclusive short guides to PPD for a mom to read and be informed. I think even moms who simply have experienced the hormonal ups and downs after childbirth would benefit from it.
I liked how it addressed how PPD can stem from a birth experience that did not go the way you planned for emergency reasons, such as stillbirth, handicaps, C-sections, and others.
If you know a mom who is struggling, this would be a great one to have on hand to lend her as something that can help many women. - Martha